1.1 wide squat start pos
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1.2 wide squat finish pos
|
2 quad stretch
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3.1 side leg raise start pos
|
3.2 side leg raise finish pos
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4 side stretch
|
5 upper back stretch
|
6.1 sit up start pos - without ball
|
6.2 sit up finish pos - without ball
|
7.1 crunch start pos - without ball
|
7.2 crunch finish pos - without bal
|
8.1 cobra stretch start pos
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8.2 cobra stretch finish pos
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9 Floor Back Extension finish
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10.1 puppy stretch start pos
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10.2 puppy stretch finish pos
|
11 tricep stretch front
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12.1 push up finish pos - without ball
|
12.2 push up start pos - without ball
|
13 glut stretch finish pos
|
14 relaxation
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